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Meal plan

Regenerate
ID: VW3tQjh3lvOmHDU
By guest
Generated on 2025-08-19 18:19:50

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Chunk Scones
1 serving = 73.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!