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Meal plan


ID: MJ65s16nfugRmxM
By guest
Generated on 2025-07-30 15:19:07

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Stamped Shortbread
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hazelnut Praline
1 serving = 72.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 51.0 g

Let's cook it!