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Meal plan


ID: LCjJw8PXIt51VS0
By guest
Generated on 2025-08-16 16:19:34

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Blueberry Thing
1 serving = 91.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Pecan Granola
1 serving = 84.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!