Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: K3e6IF34xawpbck
By guest
Generated on 2025-07-28 09:11:57

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Cupcakes
1 serving = 73.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Balsamic Fudge
1 serving = 80.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!