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Meal plan


ID: _Y6Jca9p-CoI4wk
By guest
Generated on 2025-07-12 12:06:15

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 92.0 g
Energy: 208.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 63.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 17.0 g

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