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Meal plan

ID: _fEyjgEmGwLOeYQ

By guest

Generated on 2025-08-12 09:34:58

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Memes Biscuits

1 serving = 86.0 g

Energy: 170.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 99.0 g

Energy: 275.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!