Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eiOyigEP9iDKppY

By guest

Generated on 2025-03-18 06:45:04

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 68.0 g

Energy: 249.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 94.0 g

Energy: 122.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!