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Meal plan

ID: ZUun1UGAs9Mm4Eo

By guest

Generated on 2025-07-27 12:35:59

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 91.0 g

Energy: 158.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 94.0 g

Energy: 147.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!