Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Pe1I_hXlIAVFFWQ
By guest
Generated on 2025-04-02 21:06:06

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 79.0 g
Energy: 196.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Flax Muffins
1 serving = 63.0 g
Energy: 255.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!