Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: j-G_jOiX0cOviR0
By guest
Generated on 2024-11-17 21:59:50

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Vegan Shortbread
1 serving = 55.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!