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Meal plan


ID: vaAugnsoOltAsGk
By guest
Generated on 2025-03-18 21:13:56

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Meat Empanadas Recipe
1 serving = 74.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 97.0 g
Energy: 387.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!