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Meal plan

Regenerate
ID: tad2WhlaGJXd4lc
By guest
Generated on 2025-08-13 13:54:10

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Pralines
1 serving = 65.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 41.0 g
Let's cook it!