Here is your personalized meal plan!
Meal plan
ID: JARfOHN4m4DwF9Y
By guest
Generated on 2025-07-31 14:17:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Boiled Carrot Cake
1 serving = 85.0 gEnergy:
222.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 74.0 gEnergy:
298.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
26.0 g
Let's cook it!