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Meal plan


ID: oYM9ER3VlIFGhuQ
By guest
Generated on 2025-11-10 00:47:37

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crema Mexicana
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Smoothie
1 serving = 89.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!