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Meal plan

ID: v9zRRfunF3n2Qy4

By guest

Generated on 2025-07-18 08:55:51

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 82.0 g

Energy: 87.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 63.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!