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Meal plan


ID: -ylRRnH9-4cOlEg
By guest
Generated on 2025-03-17 05:33:30

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Spinach
1 serving = 57.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Nutella Protein Pudding
1 serving = 89.0 g
Energy: 249.0 kcal
Protein: 31.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!