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Meal plan


ID: MlprzunM5CM66yA
By guest
Generated on 2025-07-18 16:38:36

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 79.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 28.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Wasabi Cream
1 serving = 67.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!