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Meal plan

ID: ikve3zgRzQnRW4M

By guest

Generated on 2025-08-12 10:23:03

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 92.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 72.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!