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Meal plan


ID: EhxjJW_-GzwH5Pc
By guest
Generated on 2025-07-18 11:55:06

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Praline Tart
1 serving = 60.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Dump Pudding
1 serving = 95.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!