Here is your personalized meal plan!
Meal plan
ID: Es08r5PxMiwqzwo
By guest
Generated on 2025-06-22 22:08:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Oatmeal Honey Waffles
1 serving = 87.0 gEnergy:
164.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Plain Buttermilk Scones
1 serving = 94.0 gEnergy:
270.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
7.0 g
Let's cook it!