Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: w_EHpM5tDH9RZkU
By guest
Generated on 2025-07-01 21:21:59

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Candied Figs Recipe
1 serving = 68.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Chocolate Almond Confections
1 serving = 90.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!