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Meal plan


ID: Usbi5kqltn_zDR4
By guest
Generated on 2025-03-19 09:35:09

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Salmon
1 serving = 58.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Coffee Cake
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!