Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: R116mmqHzGUu2FY

By guest

Generated on 2025-05-15 03:43:33

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 87.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 58.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!