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Meal plan


ID: OKcXXtmGIgkLLIg
By guest
Generated on 2025-11-13 10:16:30

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crunchy Pecan Granola
1 serving = 75.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g

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