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Meal plan

ID: 8JIoYG1dbpZPGsc

By guest

Generated on 2025-03-20 07:12:02

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 93.0 g

Energy: 315.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

House loaf recipe

1 serving = 81.0 g

Energy: 201.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!