Here is your personalized meal plan!
Meal plan
ID: 8eSqTzmkmi1DVCo
By guest
Generated on 2025-03-19 16:12:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 56.0 gEnergy:
144.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 93.0 gEnergy:
374.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
75.0 g
Let's cook it!