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Meal plan

ID: RVf5wOGylYGDHsw

By guest

Generated on 2025-05-09 21:14:34

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 96.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Make Ahead Biscuits

1 serving = 63.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!