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Meal plan

ID: UlBKIfwI5digahQ

By guest

Generated on 2025-04-19 14:06:23

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 72.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 82.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!