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Meal plan


ID: ksjDcwnCmDnFwI0
By guest
Generated on 2025-06-16 06:28:26

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 98.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Jersey Peach Cobbler
1 serving = 75.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!