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Meal plan


ID: lCf9AXsECCrpTzg
By guest
Generated on 2025-03-17 23:07:21

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Cake
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 86.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!