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Meal plan

Regenerate
ID: Io0Mh5q9brdO2c8
By guest
Generated on 2025-08-14 17:04:00

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Mini Strawberry Santas
1 serving = 100.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!