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Meal plan


ID: JE8lvVMzWIfeBb8
By guest
Generated on 2025-05-06 03:34:20

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Toasted Oat Scones
1 serving = 66.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Banana Scones
1 serving = 87.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!