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Meal plan


ID: rrWOCE_i0YTdZMA
By guest
Generated on 2025-04-23 21:45:43

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
White Chocolate Chambord
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cream Cheese Biscuit
1 serving = 95.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!