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Meal plan


ID: KLAwUQSHjqMDZMo
By guest
Generated on 2025-05-08 08:15:23

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fresh Peach Tart
1 serving = 84.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Green Onion Biscuits
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!