Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: z9-B8WewASnt2Ho
By guest
Generated on 2025-04-11 00:46:59

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Almond Confections
1 serving = 68.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 98.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!