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Meal plan

ID: aWKMNrAqQ7nL3yo

By guest

Generated on 2025-05-04 09:21:05

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 86.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 61.0 g

Energy: 73.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!