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Meal plan


ID: sxDqfq7ojAD3QrE
By guest
Generated on 2025-11-08 21:33:34

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Macaroons
1 serving = 79.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Key Lime Shake
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!