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Meal plan


ID: 1novFwxDDV0CxMc
By guest
Generated on 2025-04-03 19:14:53

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Soup
1 serving = 95.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Two Bowl Cake
1 serving = 70.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!