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Meal plan


ID: e8UUvYEk9kR2vdQ
By guest
Generated on 2025-08-21 11:04:59

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Brown Sugar Bacon
1 serving = 80.0 g
Energy: 249.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 28.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 81.0 g
Energy: 282.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!