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Meal plan

Regenerate
ID: Sc5YILaJWjkOOlY
By guest
Generated on 2025-10-16 15:12:25

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 90.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 77.0 g
Let's cook it!