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Meal plan


ID: PNBfcFGKgTa5Zqk
By guest
Generated on 2025-04-19 10:08:59

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Grainy Maple Mustard
1 serving = 79.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Roasted Salmon
1 serving = 73.0 g
Energy: 120.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

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