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Meal plan


ID: SYaO58h10TKXssY
By guest
Generated on 2025-03-18 06:54:49

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 78.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Baking Powder Recipe
1 serving = 85.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!