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Meal plan

Regenerate
ID: w-us1U6mtnGqK5Y
By guest
Generated on 2026-03-19 14:50:38

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 77.0 g
Energy: 286.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!