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Meal plan

ID: MF51f9M-TbJ3tcc

By guest

Generated on 2025-06-25 18:18:01

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 91.0 g

Energy: 304.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 85.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!