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Meal plan

Regenerate
ID: LXpVKvZcNjuBw9Y
By guest
Generated on 2025-08-20 14:21:34

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 65.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 92.0 g
Energy: 291.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!