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Meal plan


ID: iViOrGFv4prZtFk
By guest
Generated on 2025-09-02 22:08:37

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Crumble
1 serving = 82.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Healthy Vegan Cookies
1 serving = 97.0 g
Energy: 356.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!