Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uhPSAjkBqmg1Ubk

By guest

Generated on 2025-07-01 17:36:50

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 217.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 339.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!