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Meal plan


ID: zzmzNjBOIk4wjKc
By guest
Generated on 2025-08-18 09:53:50

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Crumble
1 serving = 80.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honeyed Almonds
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!