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Meal plan

Regenerate
ID: 6zoqBlV55WVMkWI
By guest
Generated on 2025-07-17 21:40:24

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 69.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 79.0 g
Energy: 336.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 58.0 g
Let's cook it!