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Meal plan


ID: nExWXqxYh_KImSE
By guest
Generated on 2025-04-20 02:07:06

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Man Salmon
1 serving = 71.0 g
Energy: 145.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Pie Pancakes
1 serving = 62.0 g
Energy: 197.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!